Hiking Boots Digging into Ankle – How to Avoid

If you’ve ever had your hiking boots digging into your ankle, you know how uncomfortable it can be. In this blog post, we’ll show you how to avoid having your hiking boots digging into your ankle. First, we’ll talk about the right way to choose your hiking boots. Then, we’ll discuss breaking in your hiking boots. Finally, we’ll share some tips on how to avoid blisters when hiking.

Avoid Having Your Hiking Boots Digging into Your Ankle

The Right Way to Choose Your Hiking Boots

When choosing hiking boots, it is important to consider the following factors:

  • The type of terrain you will be hiking on
  • The climate you will be hiking in
  • Your foot types

It is also important to choose a boot with a good fit. The boot should not be too tight or too loose. You should be able to wiggle your toes and the heel should not slip when you walk.

Breaking In Your Hiking Boots

It is important to break in your hiking boots before going on a long hike. This can be done by wearing them around the house or on short walks. You can also try putting them on and taking them off several times to loosen them up.

How to Avoid Blisters When Hiking

There are several things you can do to avoid blisters when hiking:

  • Wear socks that fit well and are made of a breathable material
  • Tie your laces tightly but not too tightly
  • Wear comfortable shoes that fit well

If you start to feel a hot spot, stop and apply moleskin or another type of blister treatment before it gets worse.

The Best Socks for Hiking

The Material of Your Socks Is Important

When choosing the best socks for hiking, the material is important. You want a sock that will wick away moisture and keep your feet dry. A good material for hiking socks is wool, as it has these properties. Another option is synthetic materials, such as polyester or nylon. These materials can also wick away moisture and keep your feet dry.

The Right Fit for Your Socks

The fit of your socks is also important for hiking. You want a sock that fits snugly, but not too tight. If your socks are too loose, they will rub and cause blisters. If they are too tight, they will restrict blood flow to your feet and cause discomfort. It is best to try on socks before you buy them to make sure you get the right fit.

How to Avoid Sweaty Feet When Hiking

Sweaty feet are one of the main causes of blisters when hiking. To avoid sweaty feet, choose a sock material that wicks away moisture and helps keep your feet dry. Make sure your socks fit snugly but not too tightly, as this can also cause sweating. And be sure to change into fresh, dry socks whenever possible when you are out on a hike.

The Importance of Lacing Your Hiking Boots Correctly

The Right Way to Lace Your Hiking Boots

The first step is to thread the laces through the eyelets on the sides of the boot. Start from the bottom and work your way up. Once you reach the top, tie a knot to secure the laces in place.

Next, you’ll need to decide which type of lacing pattern you want to use. There are many different options, but the most common are straight lacing and crisscross lacing. Straight lacing is simple and easy to do, but it can be less effective at keeping your foot snug in the boot. Criss-cross lacing is more complex, but it does a better job of holding your foot in place and preventing heel slippage.

If you choose to use a crisscross lacing pattern, start by threading the lace over the tongue of the boot and tying a knot at the end. Then, take one side of the lace and thread it over the other lace, around the back of the boot, and up through the next set of eyelets. Repeat this process on the other side of the boot. When you reach the top, tie both laces together in a double knot.

How to Avoid Heel Slippage When Hiking

Heel slippage is a common problem when hiking, but there are a few things you can do to prevent it. First, make sure that your boots fit properly – they shouldn’t be too loose or too tight. Second, choose a pair of socks that have some grip (such as wool socks) so they will help hold your foot in place inside the boot. Third, use a crisscross lacing pattern (as described above) so that your foot is more securely fastened into the boot. And finally, make sure that you tie your knots tightly – both at the top and bottom of your boots – so that they don’t come undone during your hike!

How to Avoid Hot Spots When Hiking

Hot spots are another common issue when hiking, especially if you’re wearing new boots or shoes that haven’t been broken in yet. To prevent hot spots from forming, start by wearing thin socks (or even just liner socks) underneath thicker hiking socks. This will help reduce friction between your skin and the sock fabric. You can also try using moleskin or another type of blister prevention tape on areas where hot spots tend to form. Finally, make sure that your shoes or boots fit properly – there should be no gaps or spaces where your feet can slide around inside.


If you follow the tips in this blog post, you should be able to avoid having your hiking boots dig into your ankles. Be sure to choose the right boots, break them in properly, and wear the right socks. Lacing your boots correctly can also help prevent hot spots and heel slippage. By taking these precautions, you can focus on enjoying the hike rather than worrying about discomfort.

This article contains affiliate links. If you buy through these links, we may receive a small commission at no extra cost to you. Check the disclaimer and learn more about us.