Hiking with Walking Sticks Tips & Tricks

Hiking with walking sticks can provide many benefits, including improved balance and stability. Choosing the right hiking stick is important, and proper grip and use are essential for getting the most out of your hike. In this blog post, we’ll cover everything you need to know about hiking with walking sticks, from choosing the right gear to using them on the trail.

Why Use Walking Sticks When Hiking

Jacqueline Kent JKC106 Walking Stick

Jacqueline Kent JKC106 Walking Stick

Design Toscano Bachelor Walking Stick

Design Toscano Bachelor Walking Stick

NOVICA Earthtone Sese Wood Walking Stick

NOVICA Earthtone Sese Wood Walking Stick

The Benefits of Using Walking Sticks

Hiking with walking sticks has many benefits. Walking sticks can help to improve your balance and stability when hiking on uneven terrain. They can also help to reduce the impact on your knees and joints when walking uphill or downhill. In addition, hiking with walking sticks can help you to burn more calories and increase your heart rate.

How to Choose the Right Walking Sticks

When choosing walking sticks for hiking, it is important to consider the weight of the stick, the length of the stick, and the type of grip. The weight of the stick should be appropriate for your height and weight. The length of the stick should be such that it is comfortable for you to grip, and the type of grip should be comfortable for your hand size.

You may like: Best Hiking Boots Under $100.

How to Use Walking Sticks When Outdoor

The Proper Way to Grip Walking Sticks

Gripping your walking sticks properly is key to getting the most benefit from them. Here are some tips:

  • Hold the stick in your dominant hand, with the handle at waist level and the point of the stick touching the ground.
  • Wrap your fingers around the handle, leaving about an inch between your palm and the base of the handle.
  • Your thumb should be on top of the handle, and your index finger should be wrapped around the bottom of the handle.

How to Use Walking Sticks for Balance

Using walking sticks can help you maintain your balance while hiking. Here are some tips:

  • When going uphill, plant your walking sticks on either side of you and lean on them for support.
  • When going downhill, plant your walking sticks in front of you and use them to help control your speed.
  • If you feel like you are losing your balance, grab onto both of your walking sticks for extra support.

You may also like: Best Hiking Backpacks Under $100.

How to Use Walking Sticks for Uphill and Downhill Traveling

Walking sticks can make hiking uphill and downhill easier by providing extra support and traction. Here are some tips:

  • On steep hills, plant your walking sticks firmly in front of you and lean on them as you walk up or down the hill. This will help take some of the weight off of your legs.
  • Use your walking sticks to test for loose rocks or unstable footing before taking a step forward. This can help prevent slips and falls.

Tips for Using Walking Sticks on the Trail

Taking Care of Your Walking Sticks

When not in use, walking sticks should be stored in a safe place where they will not be damaged. If possible, store them in a bag or case to protect them from the elements. Before using your walking sticks on the trail, inspect them for any damage that may have occurred during storage.

It is also important to clean your walking sticks regularly. This will help to prevent dirt and debris from building up on the sticks, which can eventually lead to damage. When cleaning your walking sticks, use a soft cloth and mild soap. Avoid using harsh chemicals or abrasive materials, as these can damage the finish on your walking sticks.

What to Do if You Lose a Walking Stick

If you lose one of your walking sticks while hiking, don’t panic! There are a few things you can do to try and find it. First, retrace your steps back to the last place you remember having both of your sticks. If you still can’t find it, ask other hikers in the area if they have seen it. Finally, if all else fails, you can always purchase a new walking stick at most outdoor stores.


If you’re looking for a way to improve your hiking experience, using walking sticks is a great option. Not only do they provide benefits like increased balance and stability, but they can also help reduce fatigue on your hike. When choosing walking sticks, be sure to select ones that are the right height for you and comfortable to grip.

To use walking sticks while hiking, simply grip them in each hand with your palms facing down. You can use them for balance by planting them firmly on the ground ahead of you as you walk. For uphill and downhill sections of the trail, lean on the sticks for additional support.

When using walking sticks on the trail, be sure to take care of them so they’ll last longer. If one of your sticks gets lost or damaged, don’t worry – there are plenty of replacement options available. With a little practice, you’ll be using walking sticks like a pro in no time!

This article contains affiliate links. If you buy through these links, we may receive a small commission at no extra cost to you. Check the disclaimer and learn more about us.