How to Train for Hiking Without Hiking – Guide

Have you ever wanted to go on a hike but didn’t because you felt like you weren’t in good enough shape? Or maybe you’ve gone on a hike and realized halfway through that you bit off more than you could chew? If either of these sounds like you, then this blog post is for you! We’ll be discussing how to train for hiking without actually going on hikes. By the end of this post, you’ll know all the best exercises to get your body and mind ready for any hike, big or small.

The Benefits of Training for Hiking Without Hiking

Cardiovascular Benefits

Hiking is a great way to get some exercise and fresh air, but it’s not the only way to train for hiking. There are many benefits to training for hiking without actually hiking. For one thing, you can get all the cardiovascular benefits of hiking without having to hike. Cardiovascular exercise is important for your heart health and overall fitness, and it can be done in many ways other than hiking.

Some great cardiovascular exercises that will help you train for hiking without actually hiking include swimming, biking, elliptical training, and rowing. All of these activities will give your heart and lungs a workout and help improve your cardiovascular fitness. Plus, they’re all low-impact exercises that are easy on your joints, which is important if you’re training for a long hike or backpacking trip.

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Muscular Benefits

In addition to the cardiovascular benefits, there are also many muscular benefits to training for hiking without actually hiking. When you hike, you use mostly your leg muscles, but when you train for hiking without actually doing it, you can work on strengthening other muscles as well. This is important because strong muscles help support your joints and prevent injuries.

Some great exercises to target different muscle groups include weightlifting, yoga, Pilates, and resistance band exercises. These exercises will help strengthen your legs, core, arms, and back—all muscle groups that are important for hikers. Plus, they can be done indoors in bad weather or when you don’t have time to get outdoors for a hike.

Mental Benefits

Finally, there are also mental benefits to training for hiking without actually going on hikes. Hiking can be a great way to de-stress and clear your mind, but it’s not the only activity that can do this. Any type of exercise can help reduce stress levels and improve your mood by releasing endorphins—the “feel good” hormones in your brain. So even if you can’t get out for a hike, any type of exercise will still provide some mental health benefits.

In addition to the physical benefits, training for hiking without actually doing it can also help you mentally prepare for a long hike. If you’re worried about being able to complete a long hike, doing some extra training can help boost your confidence. And if you’re hiking solo, it can be helpful to have a mental plan and know that you’ve physically prepared as much as possible.

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The Best Exercises for Training for Hiking Without Hiking

Cardiovascular Exercises

There are plenty of great cardiovascular exercises that you can do to train for hiking without actually going on hikes. Elliptical machines, stair climbers, rowing machines, and even swimming are all excellent ways to get your heart rate up and improve your cardiovascular endurance. If you have access to a gym, try doing some HIIT (high intensity interval training) on the treadmill or bike – this is a great way to really boost your cardio.

Muscular Exercises

While you don’t need to be super muscular to go on a hike, having strong legs will definitely make the experience more enjoyable. Squats, lunges, and calf raises are all great exercises to target the muscles used in hiking. If you have access to weights, you can also add in some strength-training exercises like deadlifts and shoulder presses.

Mental Exercises

Hiking can be tough on your mind as well as your body, so it’s important to do some mental preparation before embarking on a hike. One great way to do this is by visualization; picturing yourself successfully completing the hike you’re aiming for can help increase your confidence and motivation. You can also try meditation or breathing exercises to help calm your mind and ease any anxiety you may be feeling about the hike itself.

How to Make the Most of Your Training for Hiking Without Hiking

Focus on Quality Over Quantity

It is important to focus on the quality of your training rather than the quantity. This means that you should aim to do a few high-quality workouts each week rather than trying to do too much and ending up doing lower quality work. For example, if you are doing cardiovascular training, you should focus on doing one or two long, hard workouts each week rather than doing several shorter, easier workouts.

Be Consistent With Your Training

In order to see results from your training, it is important to be consistent with your workouts. This means that you should try to do some form of training most days of the week, even if it is just a short walk or jog. If you miss a day here and there, don’t worry too much, but try to make up for it by doing a longer or more difficult workout the next day.

Supplement Your Training With Other Activities

Hiking is not the only activity that can help you prepare for a hike. There are many other activities that can help improve your cardiovascular fitness, muscular strength, and mental toughness. Some examples include swimming, biking, running, weightlifting, and yoga. Keep things up and do different activities each week to keep your body guessing and avoid boredom.


If you’re looking for the benefits of hiking without actually having to hike, then training for hiking is a great solution. You’ll get all the cardiovascular and muscular benefits of hiking, plus the mental benefits of being in nature, without having to put in the time and effort required for an actual hike. The best exercises for training for hiking are cardiovascular exercises like running or cycling, muscle-strengthening exercises like lifting weights, and mental exercises like visualization or meditation. To make the most of your training, focus on quality over quantity, be consistent with your training, and supplement your training with other activities.

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